What is Hypnosis?

A simple definition of Hypnosis is that it is a state of increased suggestibility and concentration. In this state, the Conscious mind becomes an observer and allows direct communication with the Sub-conscious mind. This enables the Hypnotherapist to assist a client to make changes at the deep Sub-conscious level needed for permanent and positive changes. Hypnosis is empowering

A hypnotic state is usually associated with a quietening or tuning down of the conscious mind. This can help our performance in almost any area, and can also facilitate our absorption of positive and beneficial suggestions. This can then allow us to change our habits. It can help us remove unwanted habits such as smoking or drinking, and can also help us gain positive habits such as exercising more or eating healthier.

Hypnosis is a scientific, natural, relaxing and proven way for a person to allow their Sub-conscious mind to do the job it was intended to do. There is no surrender of mind or control. And please remember: a person who does not want to be hypnotized cannot be hypnotized or induced to do or say anything which violates personal standards of behaviour or integrity!

Hypnosis is one of the most powerful technique that can help you replace your old beliefs and habits, that are not beneficial to you and are deeply engraved in your subconscious mind, with beliefs that will work to your benefits and positive changes in your life. All the power you need comes from you and your Sub-conscious mind.

What can be treated with Hypnotherapy: